Bet You Didn’t Realize These Common Foods Were Loaded with Sugar

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If you’re trying to cut down on sugar, you might think that avoiding sweets and desserts is enough. However, you may be surprised to learn that many common foods are loaded with sugar. Here are some of the top culprits that you may not have realized were packing a sugary punch.

1. Yogurt: While yogurt is often touted as a healthy snack, many varieties are loaded with added sugars. Some flavored yogurts can contain up to 20 grams of sugar per serving, which is almost as much as a candy bar. To avoid added sugars, opt for plain yogurt and add fresh fruit for sweetness.

2. Granola: Granola may seem like a healthy choice, but many brands are packed with sugar and calories. A single serving of some granolas can contain up to 12 grams of sugar. Look for low-sugar or homemade granolas that use natural sweeteners like honey or maple syrup.

3. Bread: Many types of bread, especially white bread, contain added sugars. A single slice of some brands can contain up to 3 grams of sugar. Look for breads that are made with whole grains and have no added sugars.

4. Pasta Sauce: Tomato-based pasta sauces can be a sneaky source of added sugars. Some brands can contain as much as 12 grams of sugar per serving. Look for low-sugar or homemade pasta sauces that use fresh tomatoes and natural seasonings.

5. Salad Dressing: Salad dressing can turn a healthy salad into a sugar bomb. Some dressings can contain up to 10 grams of sugar per serving. Look for dressings that are made with natural ingredients and have no added sugars.

6. Cereal: Many breakfast cereals are loaded with sugar, even those marketed as healthy options. Some cereals can contain up to 20 grams of sugar per serving. Look for low-sugar cereals that are made with whole grains and have no added sugars.

7. Energy Bars: Energy bars are often marketed as a healthy snack, but many are loaded with sugar. Some bars can contain up to 15 grams of sugar per serving. Look for bars that are made with natural ingredients and have no added sugars.

In conclusion, cutting down on sugar can be a challenge, especially when it’s hidden in so many common foods. By being aware of these sneaky sources of sugar, you can make healthier choices and reduce your overall sugar intake. Opt for whole foods and natural sweeteners, and read labels carefully to avoid added sugars. Your body will thank you!
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