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As the world continues to battle the COVID-19 pandemic, it’s more important than ever to keep your immune system strong and healthy. While many people turn to supplements and vitamins, there are also plenty of foods that can help boost your immune system. Here are some surprising foods that you may not have known can help keep you healthy.
1. Mushrooms
Mushrooms are a great source of selenium, which is a mineral that plays a crucial role in immune function. Some varieties of mushrooms, such as shiitake and maitake, also contain beta-glucans, which can help stimulate the immune system.
2. Kiwi
This fuzzy green fruit is packed with vitamin C, which is a powerful antioxidant that can help protect against free radicals and boost immune function. Kiwi also contains other nutrients like vitamin K, vitamin E, and potassium, which can all contribute to a healthy immune system.
3. Turmeric
This bright yellow spice has been used for centuries in traditional medicine for its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been shown to have immune-boosting effects and may help reduce inflammation in the body.
4. Oysters
Oysters are a great source of zinc, which is essential for immune function. Zinc helps activate T cells, which are crucial for fighting off infections and diseases. Other foods high in zinc include beef, beans, and pumpkin seeds.
5. Garlic
Garlic has long been known for its immune-boosting properties. It contains compounds like allicin, which can help stimulate the immune system and may have antimicrobial effects. Garlic is also a great source of vitamin C and selenium.
6. Dark chocolate
Yes, you read that right! Dark chocolate contains antioxidants called flavonoids, which can help boost immune function. It’s also been shown to have anti-inflammatory effects and may help reduce the risk of heart disease.
7. Yogurt
Yogurt is a great source of probiotics, which are healthy bacteria that live in your gut. These bacteria can help boost immune function by supporting the health of your gut microbiome. Other probiotic-rich foods include kefir, sauerkraut, and kimchi.
Incorporating these foods into your diet can help keep your immune system strong and healthy. Of course, it’s important to remember that a balanced diet and regular exercise are also key components of a healthy immune system. So, next time you’re at the grocery store, consider adding some of these immune-boosting foods to your cart!
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