Volunteering is often seen as a selfless act, but did you know that volunteering has numerous benefits for the volunteer as well? From improving mental health to boosting career prospects, here are some surprising benefits of volunteering that you might not have known.
1. Boosts happiness and reduces stress
According to a study conducted by Harvard University, people who volunteer are happier and experience less stress than those who do not. Volunteering can give a sense of purpose and fulfillment, and it can also provide social connections that can reduce feelings of loneliness and isolation.
2. Improves mental health
Volunteering has been linked to a decrease in symptoms of depression and anxiety. A study published in the Journal of Happiness Studies found that volunteering can increase overall life satisfaction and improve mental health.
3. Increases social connections
Volunteering provides a great opportunity to meet new people and form connections with others who share similar interests and values. These social connections can lead to new friendships, networking opportunities, and even potential job prospects.
4. Enhances career prospects
Volunteering can also enhance your career prospects by providing opportunities to develop new skills and gain valuable experience. Volunteering can help you to build a network of contacts in your industry and can also demonstrate your commitment to social responsibility, which is highly valued by many employers.
5. Improves physical health
Volunteering can also have physical health benefits. A study conducted by Carnegie Mellon University found that people who volunteer regularly have lower blood pressure than those who do not. Volunteering can also increase physical activity levels, which can lead to overall improvements in health and wellbeing.
6. Provides a sense of accomplishment
Volunteering can give you a sense of accomplishment and pride in your contributions to your community. It can be a great way to give back and make a difference in the lives of others.
In conclusion, volunteering has numerous benefits for both the volunteer and the community they serve. From improving mental and physical health to enhancing career prospects, volunteering is a win-win situation for all involved. So, if you haven’t already, why not give volunteering a try and see what benefits it can bring to your life?